lose 10 pounds in 3 days
Overweight people often choose crash diets to lose some pounds, trying to ignore the starvation problem that they bring along. And who wouldnt want to lose weight within the blink of an eye? There are promises of diets that will help one lose 10 pounds in 3 days, but how much can one trust them? But even if the diet succeeded in getting rid of that amount of weight there would still be some trouble once you have finished with it. The natural urge will be to eat a lot more because of the body’s need to compensate for the lack of nutrients triggered by the diet. So, if a crash diet manages to help you lose 10 pounds in 3 days, the results may not last more than a week before the weight excess piles up again.
Many people are 100% convinced that no one can lose 10 pounds in 3 days. It is simply impossible. One medical research scientist appears to believe so. Her arguments supporting her position concerning this issue start with the fact that 1 pound of fat equals 3,500 calories. Therefore, you’d have to lose 35,000 calories in 3 days in order to be rid of the 10 pounds. What you overeat tends to accumulate in the body as fat deposits, on such a crash diet you’d have to burn down everything you eat, plus the extra calories. So you can imagine how huge the number 35,000 is. And you can check that by going to the gym and watching the calorie meter of the fitness bike register your progress in calorie burning while working out. It must definitely take more than three days for you to get rid of so much extra weight.
In addition, remember that if you want to lose 10 pounds in 3 days you surely arent establishing a realistic goal. The theory on goal setting that grants success regardless of the domain says that you need to set smart goals. Take this concept as an acronym and it actually refer to specific, measurable, attainable, realistic and timely goals. If your goal is not practical you will most likely end up frustrated and having a negative attitude towards how weight loss can be achieved. Forget the stupid challenge to lose 10 pounds in 3 days and start thinking real!